Fitness & Nutrition at Home!

Hey ladies, we hope you are off to a great start this week! With the majority of people “social distancing” I wanted to inform you ladies about some different at home options to help you stay healthy and fit! Whether you decide to explore all of these options or none, we hope at least one of these will provide you with something that fits your lifestyle. Below are our three different recommendations that we wanted to pass along to you with their individual contact information!

We are not affiliated with any of these programs, I personally know each of these individuals and feel confident that they will be able to help those looking for a healthy lifestyle.

    • Nutrition Coach and Certified personal trainer Derek Stanley! Derek is a super intelligent guy passionate about nutrition and fitness! He will customize a plan just for you that will definitely get you the results you want to see. Follow Derek on instagram @dstanleyfit and message him if you are interested in more information! 
    • Camp Gladiator: This is a virtual online workout class that provides numerous workout routines! They have a special deal going on now so act fast! LINK FOR CAMP GLADIATOR! Contact Macie Arrington at 903-279-5465 or email at
    • Beach Body: Follow @desireabrittain on instagram or look on her website Desirea's BeachBody link! for all the information on  how to join beachbody. There are many at home workouts that are available as well as supplements and shakes you can order through them! Desirea has had great success with this program and would love to share her ideas with you! 

We hope that these at home nutrition and workout ideas come in useful for you! We know taking care of our bodies is something so important now more than ever! Let us know if you reach out and commit to one of these programs! We would love to hear from you! 

XOXO, Melody 

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